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New Macros
2700 Kcal
210g Protein
280g Carbs
82g Fat
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213.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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765 kcal
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Fat: 39.00g | Prot: 39.00g | Carb: 69.00g.
Breakfast: Bombay Kitchen Chicken Biryani. more...
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losing 1.3 lb a week
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