Weigh In record (no journal entry) for 06 July 2020
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195.0 lb
Lost so far: 27.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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950 kcal
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Fat: 30.50g | Prot: 36.00g | Carb: 120.00g.
Breakfast: Clear Value Fat Free Skim Milk, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Domino's Pizza 14" Hand Tossed Cheese Pizza. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 3.0 lb a week
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mrgeocjhs's weight history
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