Weigh In record (no journal entry) for 06 July 2020
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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590 kcal
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Fat: 16.79g | Prot: 38.95g | Carb: 71.13g.
Breakfast: Espresso Coffee, Oatly Oat Milk, Giant Eagle Cherry Tomatoes, Rosarita Salsa Verde, Nature's Own Whole Wheat Bread, Egg White . Lunch: Dijon Mustard, Arugula Lettuce, Provolone Cheese , Deli Sliced Ham, Nature's Own Whole Wheat Bread, Blueberries , Green Giant Fresh Baby Cut Carrots. more...
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losing 0.8 lb a week
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