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upnormal
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06 Jul 20
upnormal's Journal, 06 July 2020
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Gais mau nanya kalian klo diet jam makannya teratur ga ? Kaya sarapan dibawah jam 9 pagi. Kalo ortuku masak sendiri jadi sarapanku agak siang sekitar jam 10-11 gitu ga ngefek ke diet kan ?
157.6 lb
Lost so far:
0 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
gaining 5.4 lb a week
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sarapan itu jam 7-9 pagi ka, dan paling bagus 30 menit setelah bangun tidur
06 Jul 20 by member:
steviinbilla
ok makasih infonya 🙋
06 Jul 20 by member:
upnormal
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