Weigh In record (no journal entry) for 06 July 2020
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1551 kcal
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Fat: 60.34g | Prot: 100.34g | Carb: 158.48g.
Breakfast: Nasi Merah, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Tempe Mendoan, Kue Cucur, Risoles. Lunch: Tempe Mendoan, Ikan Tongkol, Nasi Merah, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Tempe Mendoan, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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gaining 2.2 lb a week
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Tiara Monica C's weight history
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