Weigh In record (no journal entry) for 06 July 2020
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158.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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2535 kcal
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Fat: 91.35g | Prot: 179.30g | Carb: 276.64g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Pears, Pink Lady Apples, Sunny Fruit Dried Figs. Dinner: Greek Salad, Kirkland Signature Italian Sausage And Beef Lasagna. Snacks/Other: Premier Protein Chocolate Shake, Sweet Cherries. more...
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losing 4.2 lb a week
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