Weigh In record (no journal entry) for 06 July 2020
|
125.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
693 kcal
|
Fat: 20.19g | Prot: 21.29g | Carb: 109.94g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jus Apel (Berkonsentrasi Beku, Diencerkan dengan Air). Lunch: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Paha Ayam Panggang (Kulit Dimakan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Keripik Kentang, Nescafe Classic. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfiyayeppeo's weight history
|