jeeeeeeee's Journal, 25 June 2013

271.6 lb Lost so far: 0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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2718 kcal

Fat: 122.61g | Prot: 136.87g | Carb: 262.16g.   Breakfast: Low Fat Cheddar Cheese, Cherry Tomatoes, Toasted White Bread, Sliced Ham (Regular, Approx. 11% Fat), Cooked Mushrooms (Fat Not Added in Cooking), Mature Onions, Butter, Fried Egg. Lunch: Lettuce, Sesame Dressing, Soft Silken Tofu, Lime Soda, Pork Belly, Pork Loin (Tenderloin), Soft Boiled Egg, Kumamoto Tonkotsu Ramen. Dinner: Plain Low Fat Greek Yogurt, Marmalade, Toasted White Bread. Snacks/Other: Frozen Edamame. more...

4922 kcal

Activities & Exercise: Housework - 10 minutes, Hockey - 1 hour, Resting - 1 hour and 40 minutes, Sitting - 10 hours, Standing - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 40 minutes, Desk Work - 1 hour and 30 minutes. more...