Weigh In record (no journal entry) for 06 July 2020
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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2037 kcal
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Fat: 79.46g | Prot: 55.60g | Carb: 265.58g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kippie Loempia Kip, Jumbo Mueslibol. Dinner: Komkommer, Arla Biologische Vanille Yoghurt Halfvol, AH Basmati Rijst, Lidl Groene Curry Verspakket. Snacks/Other: Côte d'Or Puur Hazelnoten, Côte d'Or Noir de Noir, Gemengde Notenmix. more...
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losing 1.5 lb a week
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