Weigh In record (no journal entry) for 06 July 2020
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188.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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892 kcal
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Fat: 20.85g | Prot: 56.66g | Carb: 127.69g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Rebus, Tahu, Nasi Putih, Kem Chicks Sayur Toge, Bayam. Dinner: Telur Dadar, Bayam, Kem Chicks Sayur Toge, Nasi Putih. more...
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gaining 0.6 lb a week
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fandi_iii's weight history
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