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06.07.2020
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151.2 lb
Lost so far: 15.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1186 kcal
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Fat: 41.19g | Prot: 57.24g | Carb: 150.62g.
Breakfast: Tatlı Kiraz. Lunch: Ev Yapımı Yoğurt, Pirinç Pilavı, Etli Güveç. Dinner: Beyaz Ekmek, Semizotu, Ev Yapımı Yoğurt, Etli Güveç. Snacks/Other: Pınar Laktozsuz Süt, Kellogg's Yulaf Ezmesi, Tatlı Kiraz, Çerezya Çiğ Badem, Çerezya Çiğ Fındık. more...
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1947 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, RPM - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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