Weigh In record (no journal entry) for 06 July 2020
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190.5 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1752 kcal
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Fat: 54.99g | Prot: 74.80g | Carb: 244.67g.
Breakfast: Balocco Ciambelle, Rigoni di Asiago Marmellata di Albicocche, Biscotto Avena Mela Noci Uvetta Brio, Pancake Avena Brio, Brunico Yogurt Magro, Twinings Thè, Miele. Lunch: Pesca Noce, Rice & Rice Gallette di Riso Integrale con Quinoa, Sale, Olio Extra Vergine di Oliva, Bonduelle Insalata Songino e Radicchio, Santa Lucia Mozzarella Light. Dinner: Anguria, Pane Bianco, Zafferano, Santa Lucia Ricotta Light, Scalogni, Noci, Zucchine, Garofalo Pasta Integrale. Snacks/Other: Mandorle, Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia, Caffè Macchiato, Caffè Macchiato. more...
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3356 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Google Fit - 10 hours and 30 minutes. more...
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steady weight
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