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humberto_freitas's Journal, 05 July 2020

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2.200 kcal/dia ⬇️
240-280g carbo ⬇️

MANUTENCAO (INICIO CFP)

Cintura 92,0
Braço 37,0
Antebraço 29,1
Coxa 55,3

170.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

gaining 0.5 lb a week


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