Weigh In record (no journal entry) for 06 July 2020
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142.9 lb
Lost so far: 12.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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486 kcal
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Fat: 36.60g | Prot: 25.84g | Carb: 12.88g.
Breakfast: 맥심 모카골드 에스, 앵커 무염버터, 청정원 엑스트라버진 코코넛오일. Lunch: 닭볶음탕. more...
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losing 1.5 lb a week
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