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Puji Tuhan bisa turun 🙏
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138.2 lb
Lost so far: 42.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1282 kcal
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Fat: 31.64g | Prot: 88.22g | Carb: 163.77g.
Breakfast: Maizenaku Tepung Pati Jagung, Sambal Matah, Evolene Whey Protein. Lunch: Nasi Putih, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Padamu Bihun Jagung. Dinner: Minyak Kelapa, Kecambah, Buncis, Wortel Dimasak, Putih Telur Matang, Pangsit Polos, Evolene Whey Protein. Snacks/Other: Buah Naga. more...
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1547 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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