dvdevidv's Journal, 06 July 2020

142.0 lb Lost so far: 19.6 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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726 kcal

Fat: 36.10g | Prot: 44.12g | Carb: 59.04g.   Breakfast: Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Greenfields Low Fat Milk. Lunch: Finna Food Sambal Terasi Uleg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: NU Green Tea Milk Tea. more...

1984 kcal

Activities & Exercise: Bathing - 1 hour, Cleaning - 34 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...