Weigh In record (no journal entry) for 06 July 2020
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173.9 lb
Lost so far: 11.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1127 kcal
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Fat: 45.50g | Prot: 51.03g | Carb: 135.24g.
Breakfast: Pangsit Goreng, Quaker Instant Oatmeal, ABC Saus Sambal, Bakwan. Lunch: ABC Saus Sambal , Kerupuk Makanan Ringan, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak), Ikan Salmon Panggang . Dinner: Apel (tanpa Kulit), Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Pisang Kepok Rebus. more...
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losing 1.5 lb a week
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