Weigh In record (no journal entry) for 06 July 2020
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1270 kcal
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Fat: 54.25g | Prot: 61.47g | Carb: 135.79g.
Breakfast: Kelapa, Cabai Merah atau Rawit, Telur Goreng, Sunco Minyak Goreng, So Nice Sosis Ayam, Nasi Goreng. Lunch: Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tomat Merah, Bayam Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Rasa Abon, Siantar Top Goriorio. more...
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losing 1.3 lb a week
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