Weigh In record (no journal entry) for 05 July 2020
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1045 kcal
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Fat: 36.59g | Prot: 42.83g | Carb: 145.91g.
Breakfast: Ultra Milk Susu UHT Full Cream, Milk, Strawberries, Sugar, Sweet Potato (Without Skin, Cooked, Boiled) , Banana, Diamond Strawberry Milk, Orange. Lunch: Selamat Chocolate Wafer, Teriyaki Sauce , Tempeh , Egg. more...
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gaining 2.6 lb a week
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