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semangat 💪💪 pertahankan jangan bnyak kalap ny inget target 48 🙏🙏💪💪
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123.9 lb
Lost so far: 51.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1530 kcal
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Fat: 60.85g | Prot: 72.53g | Carb: 182.04g.
Breakfast: Mie Ayam, Kacang Hijau, Sari Roti Roti Tawar Gandum (2), Frisian Flag Kental Manis, Frisian Flag Purefarm Low Fat French Vanilla. Lunch: Pepaya, Nanas, Richeese Ahh', Melon, Pepes Tahu, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Putih, Paha Ayam (Kulit tidak Dimakan). more...
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losing 1.1 lb a week
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