dusalex's Journal, 05 July 2020

157.0 lb Lost so far: 12.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 94.71g | Prot: 67.38g | Carb: 135.43g.   Breakfast:  Água, Italac Creme de Leite,  Abacates,  Bolo de coco. Lunch:  Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido,  Arroz à Grega. Snacks/Other: Torta de Maçã do Mac Donald Torta de Maçã, McDonald's Sundae Morango. more...

748 kcal

Activities & Exercise: Hiking - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...