Weigh In record (no journal entry) for 05 July 2020
|
173.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2020:
|
1315 kcal
|
Fat: 51.34g | Prot: 50.17g | Carb: 170.38g.
Breakfast: Kue Bolu, Sambal Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Bihun (Dimasak), Tahu Isi, Tempe Bacem, Telur Dadar, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Bakso Daging Sapi. Dinner: Tahu Goreng, Keripik Tempe, Mie Sedaap Bakso Spesial. Snacks/Other: Mangga, Kue Bawang, Rempeyek. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renitafau's weight history
|