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Nag1ka
Journal
24 Jun 13
Nag1ka's Journal, 24 June 2013
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Weigh In record (no journal entry) for 24 June 2013
172.0 lb
Lost so far:
31.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
1983 kcal
Fat: 63.81g | Prot: 212.87g | Carb: 154.89g.
Breakfast:
Nectarines.
Lunch:
100% Whey Isolate.
Dinner:
Yellow Sweet Corn, Hot Teriyaki, Builders Peanut Butter Protein.
Snacks/Other:
Fried Battered Fish, Korma Cooking Sauce.
more...
2400 kcal
Activities & Exercise:
Sitting - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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