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Needless to say, I did not reach my goal of being 175 by today. I am still 177. Damn. Over the weekend I ate too many popusas! And then I ate sweet bread to top it off and tamales. I could have ate all those things (maybe with the exception of the sweet bread, but in moderation). Next time I just have to eat one. One popusa. One tamale. I have the same goal for this week. Lose two pounds, so by next Monday I should be 175!
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177.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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250 kcal
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Fat: 1.64g | Prot: 8.11g | Carb: 55.47g.
Breakfast: Regular Coffee, Sugar, Chocolate Milk Shake (with Skim Milk). more...
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gaining 3.7 lb a week
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