Weigh In record (no journal entry) for 24 June 2013
|
267.4 lb
Lost so far: 50.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
1932 kcal
|
Fat: 103.94g | Prot: 105.61g | Carb: 108.58g.
Breakfast: Water (Bottled), Blue Diamond Natural Oven Roasted Almonds - No Salt, Boar's Head White American Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Mayonnaise. Lunch: Kroger Carbmaster Tropical Fruit Yogurt, Boar's Head White American Cheese, Yellow Summer Squash, Cucumber (with Peel), Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Bell Peppers, Zucchini, Athenos Roasted Garlic Hummus. Dinner: Roasted Garlic Hummus, Extra Lean Pork Teriyaki Tenderloin, Olive Oil, Healthy Carb Living Spaghetti. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatieTyrell's weight history
|