Weigh In record (no journal entry) for 05 July 2020
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173.1 lb
Lost so far: 46.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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704 kcal
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Fat: 21.70g | Prot: 78.31g | Carb: 42.68g.
Breakfast: Polenghi Cream Cheese Light, Salmão. Dinner: Abóbora Cabotia, Frango Desfiado, Yoki Grão-de-Bico. more...
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losing 3.1 lb a week
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@day_menos30kg's weight history
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