Weigh In record (no journal entry) for 05 July 2020
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1345 kcal
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Fat: 45.30g | Prot: 56.92g | Carb: 200.50g.
Breakfast: Tropicana Slim Gula Jawa, Quaker Instant Oatmeal Grain. Lunch: Bawang Merah, Bawang Putih, Tahu Bacem, Kacang Sangrai Kering (tanpa Garam) , Ubi Goreng, Telur Dadar, Kangkung, Nasi Merah (Butir-Sedang, Dimasak), Tropicana Slim Gula Jawa. Dinner: Kem Chicks Sayur Toge, Wortel Dimasak, Paha Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Tahu Bacem, Pepaya, Pisang Goreng, Pepaya. more...
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2078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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