Weigh In record (no journal entry) for 05 July 2020
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130.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1126 kcal
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Fat: 17.43g | Prot: 61.18g | Carb: 110.84g.
Breakfast: Whole Milk, Coffee, Cooked Mature Onions (Fat Not Added in Cooking), Bell Peppers, Egg, Hunt's Crushed Tomatoes. Lunch: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Prosecco, Tomatoes, Cucumber (with Peel) , Hearts Of Palm (Canned) , Onions . Dinner: Mimosa, Brussels Sprouts, Skinless Chicken Breast, Green Peas , Cooked Mature Onions, Basil , Olive Oil . Snacks/Other: Strawberries . more...
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gaining 8.4 lb a week
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