Weigh In record (no journal entry) for 05 July 2020
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159.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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2618 kcal
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Fat: 89.80g | Prot: 172.31g | Carb: 304.40g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Pink Lady Apples, Pears, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs. Dinner: Olive Oil, Plain Crepe, Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only), President's Choice Golden Little Gems, Cucumber (Peeled). Snacks/Other: Ice Cream, Sweet Cherries. more...
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steady weight
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