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lucaravelli
Journal
05 Jul 20
lucaravelli's Journal, 05 July 2020
lucaravelli's Profile
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Weigh In record (no journal entry) for 05 July 2020
186.3 lb
Lost so far:
67.2 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2020:
2614 kcal
Fat: 45.16g | Prot: 82.84g | Carb: 222.61g.
Breakfast:
Cappuccino, Caffè Espresso.
Lunch:
Vino Bianco da Tavola, Spaghetti alle Vongole.
Dinner:
Birra, Kebab.
more...
2045 kcal
Activities & Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 9 hours and 35 minutes.
more...
gaining 0.2 lb a week
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