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Going the wrong way the last few days. :(
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310.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1413 kcal
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Fat: 41.26g | Prot: 92.97g | Carb: 165.61g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Fresh Salsa, Chicken Breast, Whole Wheat Flour Tortilla, 100% White Corn Crispy Round Tortilla Chips. Dinner: Pomegranate, Fresh Salsa, Chicken Breast, MISSION MULTI-GRAIN WRAPS. more...
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gaining 7.0 lb a week
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