Starting to become a habit that im behaving on weekends. But ive been eyeing some treats for todays one cheat meal....
|
305.1 lb
Lost so far: 96.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2020:
|
2673 kcal
|
Fat: 106.36g | Prot: 124.24g | Carb: 296.44g.
Breakfast: Garlic, Tomatoes, McCain Mixed Vegetables, Woolworths Extra Lean Beef Mince, Sponge Cake with Icing, Roll. Lunch: Woolworths Mini Koeksisters, Doritos Sweet Chilli Pepper. Dinner: Pizza with Meat. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
losing 3.1 lb a week
|
Comments
Have a treat, just don't eat allll of them! :) Keep your eyes on the ball
05 Jul 20 by member: MaLindiN
|
Awesome..... 137 is waiting...
05 Jul 20 by member: lessthan15.
|
05 Jul 20 by member: Fat Mike's
|
05 Jul 20 by member: lisa1905s
|
05 Jul 20 by member: lisa1905s
|
Lisa good to see you seeing some blue numbers.
05 Jul 20 by member: Fat Mike's
|
It's about time and didn't even cheat on my bday yesterday
05 Jul 20 by member: lisa1905s
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|