Weigh In record (no journal entry) for 05 July 2020
|
199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2020:
|
2605 kcal
|
Fat: 113.63g | Prot: 97.26g | Carb: 287.24g.
Breakfast: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Ei, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Kippie Loempia Kip, AH Basmati Rijst, Lidl Groene Curry Verspakket, AH Excellent Thaise Tom Kha Kai Soep. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|