Weigh In record (no journal entry) for 05 July 2020
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107.8 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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946 kcal
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Fat: 27.93g | Prot: 69.83g | Carb: 101.68g.
Breakfast: Голубцы с Куриным Фаршем, Oreo Печенье с Какао и Начинкой со Вкусом Клубники, Кофе с Молоком, Увелка Овсяные Хлопья 5 Злаков. Lunch: Грудка Индейки, Макароны Отварные. Dinner: Простоквашино Сметана 15%, Сахар, Домик в деревне Творог 0,2%. Snacks/Other: Smart Семечки Джинн, Белый Город Молоко 2,5%. more...
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2238 kcal
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Activities & Exercise:
Cleaning - 1 hour, Showering - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Reading - 2 hours, Studying - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Weight Training (Bodybuilding) - 45 minutes. more...
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losing 0.8 lb a week
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