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genap 6 bulan diet sehat. pelan2 aja, hehe.
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140.0 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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918 kcal
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Fat: 28.13g | Prot: 29.51g | Carb: 139.65g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Keripik Pisang, Gula Merah, Pempek Kapal Selam, Pempek. more...
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gaining 1.5 lb a week
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yuditi's weight history
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