Weigh In record (no journal entry) for 05 July 2020
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194.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1366 kcal
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Fat: 54.72g | Prot: 57.61g | Carb: 173.26g.
Breakfast: Pepaya, Garam, Cabai Merah atau Rawit, Bawang Putih, Tempe Goreng, Telur Rebus 1 Butir, Wortel Dimasak, Daun Kenikir, Bayam Dimasak, Nasi Putih 1Porsi. Lunch: Singkong Rebus, Air Kelapa. Dinner: Sambal Goreng, Daun Kenikir, Bayam Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Rebus, Telur Rebus 1 Butir. Snacks/Other: Keripik Tempe, Bakwan. more...
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gaining 2.0 lb a week
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