Weigh In record (no journal entry) for 06 November 2010
|
176.4 lb
Lost so far: 92.6 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2010:
|
1662 kcal
|
Fat: 76.06g | Prot: 54.26g | Carb: 188.36g.
Breakfast: Blueberry Pancakes, Lemon, Maple Syrup , Salted Whipped Light Butter Tub, Grits with Cheese, Bacon, Water . Lunch: Blushing Mango Exotic Fruit Smoothie. Dinner: 12" Medium Supreme Pan Pizza, Lemon, Water . Snacks/Other: Cashew Halves, Mallomars Pure Chocolate Cookies. more...
|
|
2957 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Shopping - 5 hours, Housework - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|