Weigh In record (no journal entry) for 05 July 2020
|
146.6 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2020:
|
558 kcal
|
Fat: 15.24g | Prot: 18.78g | Carb: 89.95g.
Breakfast: ABC Saus Sambal , Mentimun (dengan Kulit), Telur, Sawi. Lunch: Cap Cay Kuah, Tahu Goreng, Nasi Merah. Dinner: Maizenaku Tepung Pati Jagung, Quaker Instant Oatmeal. Snacks/Other: Pepaya. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nafasyadinda2's weight history
|