Weigh In record (no journal entry) for 04 July 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1360 kcal
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Fat: 38.62g | Prot: 48.10g | Carb: 218.31g.
Breakfast: International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Harris Teeter Blueberries, Strawberries. Dinner: Air Popped Popcorn, Simple Truth Organic Jasmine Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Strawberries, Blueberries, Dove Dark Chocolate & Almonds, Bananas. more...
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2073 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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