Weigh In record (no journal entry) for 04 July 2020
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163.2 lb
Lost so far: 2.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1200 kcal
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Fat: 52.55g | Prot: 93.62g | Carb: 99.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Marie's Balsamic Vinaigrette, Great Value Sliced Carrots, Publix Green Bell Pepper, Skinless Chicken Breast, Great Value Romaine Lettuce. Dinner: Bunny Bread Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Shrewd Food Protein Crisps Cookies & Cream, Driscoll's Raspberries, Fruit Dessert with Cream and/or Pudding and Nuts, Wonderful Shelled Pistachios. more...
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losing 4.4 lb a week
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