Weigh In record (no journal entry) for 06 November 2010
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197.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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694 kcal
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Fat: 19.85g | Prot: 60.48g | Carb: 67.66g.
Lunch: Doublicious with Grilled Filet. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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gaining 11.2 lb a week
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