Texas23's Journal, 06 November 2010

189.8 lb Lost so far: 15.2 lb.    Still to go: 39.8 lb.    Diet followed 100%.

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1099 kcal

Fat: 30.14g | Prot: 89.70g | Carb: 130.98g.   Breakfast: starbucks nonfat caffee latte tall, GOLEAN High Protein & High Fiber Cereal. Lunch: Low Fat Chicken Noodle Soup, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: orowheat thins, Ground Bison . Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...

2334 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 50 minutes. more...