Weigh In record (no journal entry) for 04 July 2020
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179.2 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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597 kcal
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Fat: 10.47g | Prot: 34.33g | Carb: 90.32g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Oscar Mayer Traditional Bacon, Applesauce Oatmeal Pancakes. Snacks/Other: Equate Probiotic Gummies. more...
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losing 8.4 lb a week
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