Weigh In record (no journal entry) for 04 July 2020
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163.4 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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2032 kcal
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Fat: 58.70g | Prot: 100.69g | Carb: 300.36g.
Lunch: Tepung Pati Jagung, Santan Bubuk, Instant Oatmeal, Garam. Dinner: ABC Terasi, Sawi, Dimsum, Kare, Kecap Manis, Tahu, Kecambah, Telur. Snacks/Other: Milkita Permen , Pisang, Ubi Jalar (Manis), Siantar Top Go! Potato. more...
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gaining 6.9 lb a week
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