Weigh In record (no journal entry) for 04 July 2020
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151.5 lb
Lost so far: 24.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1433 kcal
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Fat: 100.00g | Prot: 72.00g | Carb: 58.26g.
Breakfast: Performance Food Омлет с Ломтиками Кеты, Крем-Сыром и Пармезаном, Performance Food Чай с Чёрной Смородиной. Lunch: Performance Food Салат с Цветной Капустой и Копчеными Колбасками, Performance Food Грибной Крем-Суп. Dinner: Performance Food Филе Палтуса в Кунжутном Красте. Snacks/Other: Fentimans Mandarin. more...
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losing 6.2 lb a week
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