Weigh In record (no journal entry) for 04 July 2020
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191.4 lb
Lost so far: 18.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1152 kcal
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Fat: 45.68g | Prot: 62.25g | Carb: 121.58g.
Breakfast: NIDO LOW FAT, switz cup Cake كب كيك. Lunch: الخيار (مع القشرة), ندى لبن طازج كامل الدسم, هناء تونا, الأرز المطبوخ مسبقا. Snacks/Other: Cofique Blueberry Latte, غندور pik one, Hintz قهوة سريعة الذوبان (جولد). more...
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losing 1.5 lb a week
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