Weigh In record (no journal entry) for 04 July 2020
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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451 kcal
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Fat: 10.84g | Prot: 15.89g | Carb: 71.33g.
Breakfast: Telur Rebus, Rumah Makan Sederhana Ikan Teri Kering , Kentang Goreng (Buatan) Rumah, Nasi Putih, Kalbe Hydro Coco. more...
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losing 0.8 lb a week
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