Ōzge13's Journal, 04 July 2020

225.1 lb Lost so far: 11.2 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

---

3054 kcal

Fat: 98.26g | Prot: 99.47g | Carb: 443.54g.   Breakfast: Cappy %100 Elma Suyu, Eti Burçak Kurabi Kakaolu, Pizza, Pizza. Lunch: Beyaz Peynir, Karpuz, Eti Browni İntense. Dinner: Adana Kebap, Lahmacun. more...

3180 kcal

Activities & Exercise: Cleaning - 1 hour and 26 minutes, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 13 hours, Sleeping - 8 hours. more...