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cerobit
Journal
23 Jun 13
cerobit's Journal, 23 June 2013
cerobit's Profile
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Weigh In record (no journal entry) for 23 June 2013
249.2 lb
Lost so far:
22.8 lb
.
Still to go:
24.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 June 2013:
1515 kcal
Fat: 136.41g | Prot: 41.56g | Carb: 59.24g.
Lunch:
Sunkist Blends, Green Olives, Jarlsberg Cheese, Beef Salami.
Dinner:
Now Foods MCT Oil, Hershey's Special Dark Cocoa, Cinnamon, Land O' Lakes heavy whipping cream, Pacific Natural Foods Organic Unsweetened Almond Milk.
Snacks/Other:
Planters Dry Roasted Sunflower Kernels.
more...
2754 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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