Weigh In record (no journal entry) for 04 July 2020
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1050 kcal
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Fat: 31.07g | Prot: 75.61g | Carb: 124.28g.
Breakfast: Kembang Kol, Tahu Goreng, Telur Puyuh, Telur Puyuh, Telur Puyuh, Usus Ayam, Bubur Ayam. Lunch: Pisang. Dinner: Tahu Kukus, Kembang Kol, Telur Rebus Lunak, Siomay. Snacks/Other: Mangga, Nanas. more...
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gaining 0.2 lb a week
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elok saraswati's weight history
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